Yoga
Kat Frost teaches yoga in the ISHTA style, which focuses on correct alignment, and held postures, along with vinyasa flow (flowing from one posture to another in time with the breath). ISHTA means individual in Sanskrit and this is reflected in the way that Kat ensures that each student is practising safely, with correct form in the postures, and instructions are given to deepen the practise where appropriate. Kat's yoga classes comprise of breathing practises to calm, focus and energise, flowing movements with the breath, yogic postures, and deep relaxation.
Regular yoga practise helps...
• reduce back pain
• increases muscle tone and strength
• improves core strength.
• keeps the spine healthy
• improves posture
• increases muscle flexibility
• improves the function of internal organs
• aids digestion
• improves breathing patterns
• increases the mind's capacity to focus
• promotes mental clarity
• brings the entire system into balance
Kat's classes are suitable for those with all levels of yoga experience.
Yoga Classes
Officreche Studio, 52 Dyke Rd, Seven Dials, BN1 3JB (map)
Tuesdays 8-9pm
Prices
1 taster class £6.50 (must be booked in advance and may need to be paid for in advance)6 consecutive classes £39
6 flexi-classes £45
Download booking form
For a class that is a mix of yoga and Pilates, please see the Yogalates page.
