Pregnancy Yoga
Pregnancy is a time of life when yoga can support you both physically and emotionally. It helps to keep you supple, relieve stress and anxiety, whilst boosting your energy levels.
In Pregnancy Yoga classes, you will use meditation and relaxation techniques to create moments of stillness in your life, helping you take time out of your busy schedule to focus on yourself and your growing baby. Breathing practises calm and energise, and help to you to manage pain and emotions.
Stretches and flowing movements will help you maintain correct posture, strength and flexibility throughout your pregnancy, and you will learn movements and positions to help get your baby into optimal foetal position and to ease the strain of childbirth.
Pregnancy yoga classes take place in Brighton and in Locks Heath (near Fareham, Hampshire). The Locks Heath classes take place as six week courses (£54) on Thursdays 6-7pm when a suitable group can be arranged. Please click here to register your interest. For class prices and locations in Brighton, see below.
Comments from previous students...
"I used a lot of the yoga techniques during first stage labour and they were brilliant at keeping me calm, focused and relaxed, so a BIG thank you for that!" Rachel Downer, son Cian born September 2010
"I really enjoy the class, I feel it's my time in a busy week to properly relax" Julie Fitzsimmons, daughter Adele, born October 2010
"Kat's voice is perfect for relaxations. I always arrive stressed but leave calm and happy" Kate Horner, daughter born October 2010
Prices
£48 for 6 consecutive classes
£57 for 6 flexi-classes (must be taken within 10 weeks of selected start date)
Places are limited and advance booking is essential.
You can pay using cash, cheque, bank transfer or PayPal. The PayPal button is below, and the other options are explained on the booking form. Please ensure that you complete a booking form to accompany your payment. You can post it to the address on the form, or email it to info@yoga2shape.com Thank you!
Pregnancy Yoga Classes
The Holistic Health Clinic, 53 Beaconsfield Rd, Preston Circus, Brighton, BN1 4QH (map)
Mondays 6.45-7.45pm
There is plenty of meter parking and free parking available nearby the clinic.
Class Dates 2012
February: 13, 20, 27
March: 5, 12, 19, 26
April: 16, 23, 30
May: 14, 21, 28
June: 11, 18, 25
July: 2, 9, 16
August: 6, 13, 20, 27
September: 10, 17, 23, 30
October: 1, 8, 15, 22
November: 5, 12, 19, 26
December: 3, 10, 17
Private Residence in Queens Park, BN2 0BU
Wednesdays 6-7pm
Class Dates 2012
February 22, 29
March 7, 14, 21, 28
April 25
May 2, 9, 16, 23, 30
June 13, 20, 27
July 4, 11, 18 25
August, 8, 15, 22, 29
September 12, 19, 26
October 3, 10, 17, 24
November 7, 14, 21, 28
December 5, 12
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