Hatha yoga - Pilates

Yoga4kids - Antenatal yoga

Hello
My name is Kat Frost and I teach yoga and pilates. I teach yoga in the Ishta style which is an accessible and gentle style of yoga. Ishta yoga focuses on the needs of the individual student, and places importance on correct alignment and form for each students own body in the pose. This allows the body to successfully gain the benefits of each yoga pose. Ishta yoga is very well suited to beginners, and also those who have practised yoga before.

For children, I teach YogaShapes classes which are full of fun and educational yoga for children. I am available for privately arranged children's classes. If you would like yoga in your child's school then please get in touch!

For expectant mums I teach Antenatal Yoga and Relaxation courses which are full of gentle movements and stretches, breathing techniques designed to relax you, help you manage pain and feel in control during the baby's birth. We also spend time enjoying guided relaxations, meditations and visualisations.

Pilates exercises help strengthen core muscles and improve mobility in your spine and joints.

I am available to teach private classes, either in groups or individually at your private premises.

I hope you enjoy looking at this website and finding out more about yoga. If there is anything else you would like to know, or if you are interested in practising yoga, then please email me or give me a call!