Hi, I'm Kat Frost, and I teach Hatha Yoga, Pilates and Yogalates in Brighton and the surrounding areas.
Welcome to Yoga2shape...
All these classes are great for building strength in your core muscles, pelvic floor and entire body. With regular practise, muscle flexibility improves and joints are kept healthy, allowing you to move with ease.
I am a qualified Pregnancy Yoga, Post-natal Yoga and Baby and Children's Yoga Teacher and I am available to teach such classes privately to you and your friends and/or family at home, school, or other suitable venue.
Similarily, I am available to teach Yoga, Pilates and Yogalates privately and I can design you a personilised programme. Please do get in touch for details.
See left for the timetable of group classes. You can click on each image for more information on the class. All are available as drop-ins with options to commit to regular practise and get your classes at a reduced price.
All my classes are local to each other, and you can mix and match, or stick to one class regularly.
Drop-in £8.50 per class
Ten class package £75 (valid for three calendar months)
One class per week membership £25 per month
Two classes per week membership £45 per month
Please get in touch if you have any questions!
Holistic Health Clinic, 53 Beaconsfield Rd, Preston Circus, Brighton, BN1 4QH
Officreche, 52 Dyke Rd, Seven Dials, Brighton, BN1 3JB
Exeter Street Hall, 18 Exeter Street, Port Hall Area, Brighton BN1 5PN
Dyke Road Park Cafe, Dyke Road, Brighton, BN3 6EH